A daily plan shaped around your goal
Luko uses the profile choices you provide — including body measurements, activity, and whether you want to lose, maintain, or gain — to create a starting calorie and macro plan. You remain in control and can adjust the plan in Settings.
Meals stay explainable
Each confirmed meal contributes to the daily total. Instead of showing only one large calorie number, Luko keeps the underlying food items and macros available for review. That makes it easier to understand why the day moved and to fix an estimate when the meal was interpreted incorrectly.
- Calories for the meal and day
- Protein, carbohydrates, and fat
- Fiber tracking
- Editable items and servings before confirmation
Trends over false precision
Food labels, recipes, portions, and AI estimates all contain uncertainty. Luko is designed to help you notice patterns and build consistency, not to imply that every displayed calorie is exact. Use the numbers as guidance and update them when you know more about the meal.